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MONDAY: PICKLE Level 2

19m

Up Next in 45/15 intermediate

  • WEDNESDAY: NANNY Level 2

    Warm up- Crawling Exercises

    3 rounds with 45/15 intervals
    T-arm Reach
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • FRIDAY: MIRACLE Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Parallel Leg Crunch
    High Kick
    High Knee Skip

    Cool Down- Arm Circles

  • BERRY Level 2

    Warm up- Side Lying Exercises

    3 rounds with 45/15 intervals
    Bent Leg Crunch
    High Drop
    Squat Thrust

    Cool Down- Straddle Reach

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