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Up Next in Strength Training

  • ANGEL Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

  • ATHENA Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (weighted option)

  • BRAVO Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

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