3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm Squat
3 rounds with 3 exercises. 60s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
3 rounds with 3 exercises. 60s on/10s off.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)
3 rounds with 3 exercises. 60s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats
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