Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

LISA Level 3

13m

Up Next in Strength Training

  • LOVE Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    DF Glide
    Let Me In / Pointers
    T Arm Squat with weighted option

  • RONIN Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Push Ups
    Tripod Let Me Ups
    Jump Squats

  • YODA Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Contra Press
    Let Me Ups
    Iron Mikes