3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)
3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats
3 rounds with 3 exercises. 60s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL
3 rounds with 3 exercises. 60s on/10s off.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option
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