3 rounds with 3 exercises. 60s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)
3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats
3 rounds with 3 exercises. 60s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL
6 Comments