3 rounds with 3 exercises. 40s on/20s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL
3 rounds with 3 exercises. 40s on/20s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
3 rounds with 3 exercises. 40s on/20s off.
Dive Bombers
Let Me Ups
Streamline RDL
3 rounds with 3 exercises. 40s on/ 20s off.
DF Glide
Let Me Ins
T-arm Squat