3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees
3 rounds with 3 exercises. 60s on/10s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL
3 rounds with 3 exercises. 60s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)