3 rounds with 3 exercises. 40s on/20s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat
3 rounds with 3 exercises. 40s on/20s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats
3 rounds with 3 exercises. 40s on/20s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL
3 rounds with 3 exercises. 40s on/20s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option
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