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Up Next in Strength Training

  • BRAVO Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Rollouts
    Let Me Ups / Fast Swimmers
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  • GOLF Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

  • HERO Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Drop Thrust
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