3 rounds with 3 exercises. 40s on/20s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

3 rounds with 3 exercises. 40s on/20s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

3 rounds with 3 exercises. 40s on/20s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

3 rounds with 3 exercises. 40s on/20s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option

3 rounds with 3 exercises. 40s on/20s off.
Dive Bombers
Let Me Ups
Streamline RDL

3 rounds with 3 exercises. 40s on/ 20s off.
DF Glide
Let Me Ins
T-arm Squat

3 rounds with 3 exercises. 50s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

3 rounds with 3 exercises. 50s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

3 rounds with 3 exercises. 50s on/10s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

3 rounds with 3 exercises. 50s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option

3 rounds with 3 exercises. 50s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL

3 rounds with 3 exercises. 50s on/ 10s off.
DF Glide
Let Me Ins
T-arm Squat

3 rounds with 3 exercises. 60s on/10s off.
Double Drop
Negative Pull Up / Fast Swimmer
SL RDL to T Arm Squat

3 rounds with 3 exercises. 60s on/10s off.
1-arm Contra Press
Negative Pull Ups/ Prone S Reach
Side Lunge (weighted option)

3 rounds with 3 exercises. 60s on/10s off.
Rollouts
Let Me Ups / Fast Swimmers
1-legged Box Squats

3 rounds with 3 exercises. 60s on/10s off.
Squat to Deadlift
Negative Pull Up/Slow Swimmer
Burpees

3 rounds with 3 exercises. 60s on/10s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

3 rounds with 3 exercises. 60s on/10s off.
Drop Thrust
Negative Pull Up/ Fast Swimmers
Cossack Squat with weighted option

3 rounds with 3 exercises. 60s on/10s off.
Hanging Ab Curl or Parallel Leg Crunch
Low Drop
Bulgarian Split Squat (weighted option)

3 rounds with 3 exercises. 60s on/10s off.
Let Me In
Starfish Drop
1-legged Box Squats

3 rounds with 3 exercises. 60s on/10s off.
Dive Bombers
Let Me Ups
Streamline RDL

3 rounds with 3 exercises. 60s on/10s off.
DF Glide
Let Me In / Pointers
T Arm Squat with weighted option

3 rounds with 3 exercises. 60s on/10s off.
Push Ups
Tripod Let Me Ups
Jump Squats

3 rounds with 3 exercises. 60s on/10s off.
Contra Press
Let Me Ups
Iron Mikes