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Sorted by Difficulty

Sorted by Difficulty

9 Seasons

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Sorted by Difficulty
  • ANGEL Level 1

    Episode 1

    3 rounds with 3 exercises. 40s on/20s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

  • BRAVO Level 1

    Episode 2

    3 rounds with 3 exercises. 40s on/20s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

  • GOLF Level 1

    Episode 3

    3 rounds with 3 exercises. 40s on/20s off.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

  • HERO Level 1

    Episode 4

    3 rounds with 3 exercises. 40s on/20s off.
    Drop Thrust
    Negative Pull Up/ Fast Swimmers
    Cossack Squat with weighted option

  • LISA Level 1

    Episode 5

    3 rounds with 3 exercises. 40s on/20s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

  • LOVE Level 1

    Episode 6

    3 rounds with 3 exercises. 40s on/ 20s off.
    DF Glide
    Let Me Ins
    T-arm Squat

  • ANGEL Level 2

    Episode 7

    3 rounds with 3 exercises. 50s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

  • BRAVO Level 2

    Episode 8

    3 rounds with 3 exercises. 50s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

  • GOLF Level 2

    Episode 9

    3 rounds with 3 exercises. 50s on/10s off.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

  • HERO Level 2

    Episode 10

    3 rounds with 3 exercises. 50s on/10s off.
    Drop Thrust
    Negative Pull Up/ Fast Swimmers
    Cossack Squat with weighted option

  • LISA Level 2

    Episode 11

    3 rounds with 3 exercises. 50s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

  • LOVE Level 2

    Episode 12

    3 rounds with 3 exercises. 50s on/ 10s off.
    DF Glide
    Let Me Ins
    T-arm Squat

  • ANGEL Level 3

    Episode 13

    3 rounds with 3 exercises. 60s on/10s off.
    Double Drop
    Negative Pull Up / Fast Swimmer
    SL RDL to T Arm Squat

  • ATHENA Level 3

    Episode 14

    3 rounds with 3 exercises. 60s on/10s off.
    1-arm Contra Press
    Negative Pull Ups/ Prone S Reach
    Side Lunge (weighted option)

  • BRAVO Level 3

    Episode 15

    3 rounds with 3 exercises. 60s on/10s off.
    Rollouts
    Let Me Ups / Fast Swimmers
    1-legged Box Squats

  • GIGGLES Level 3

    Episode 16

    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Deadlift
    Negative Pull Up/Slow Swimmer
    Burpees

  • GOLF Level 3

    Episode 17

    3 rounds with 3 exercises. 60s on/10s off.
    Tripod Push Up
    Tripod Let Me Ups / Y Cuffs
    T Arm Squat to SL RDL

  • HERO Level 3

    Episode 18

    3 rounds with 3 exercises. 60s on/10s off.
    Drop Thrust
    Negative Pull Up/ Fast Swimmers
    Cossack Squat with weighted option

  • JANG Level 3

    Episode 19

    3 rounds with 3 exercises. 60s on/10s off.
    Hanging Ab Curl or Parallel Leg Crunch
    Low Drop
    Bulgarian Split Squat (weighted option)

  • LEGEND Level 3

    Episode 20

    3 rounds with 3 exercises. 60s on/10s off.
    Let Me In
    Starfish Drop
    1-legged Box Squats

  • LISA Level 3

    Episode 21

    3 rounds with 3 exercises. 60s on/10s off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

  • LOVE Level 3

    Episode 22

    3 rounds with 3 exercises. 60s on/10s off.
    DF Glide
    Let Me In / Pointers
    T Arm Squat with weighted option

  • RONIN Level 3

    Episode 23

    3 rounds with 3 exercises. 60s on/10s off.
    Push Ups
    Tripod Let Me Ups
    Jump Squats

  • YODA Level 3

    Episode 24

    3 rounds with 3 exercises. 60s on/10s off.
    Contra Press
    Let Me Ups
    Iron Mikes