Sorted by Difficulty

Sorted by Difficulty

8 Seasons

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Sorted by Difficulty
  • POPTOP Level 3

    Episode 1

    3 rounds with 3 exercises. 60s on/10s off.
    Bent Leg Crunch
    Kickout to Table Top
    T-arm Squat/ Weighted Squats

  • PYRO Level 3

    Episode 2

    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Burpees

  • TUMBLEWEED Level 3

    Episode 3

    3 rounds with 3 exercises. 50s on/10s off.
    Double Kneeling to Squat
    Parallel Leg Crunch
    Squat Wheel (low)

  • TUMBLEWEED 2 Level 3

    Episode 4

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

  • ZEN Level 3

    Episode 5

    3 rounds with 3 exercises. 60s on/10s off.
    Straight Leg Crunch
    Deep Squat to Bloomer
    Squat to RDL