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Reaching Circuit

11m

Up Next in REHAB

  • Twisting Circuit

    3 rounds with 3 exercises. 45s on/15s off.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

  • Tilting Circuit

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls