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Sorted by Difficulty

Sorted by Difficulty

9 Seasons

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Sorted by Difficulty
  • Reaching Circuit

    Episode 1

    3 rounds with 3 exercises. 45s on/15s off.
    Thumbs Up
    Pointer
    S Reach

  • Twisting Circuit

    Episode 2

    3 rounds with 3 exercises. 45s on/15s off.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

  • Tilting Circuit

    Episode 3

    Warm Up: Low Knee March

    3 rounds with 3 exercises. 45s on/15s off.
    Slow Swimmers
    Hip Extensions
    Saxon Tilt

    Cool Down: Supine Hip Rolls