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Sorted by Difficulty

Mobility Rx Workout 1: Round 3

10m

Side Lying Snow Angel (full arm swing)
Isometric Lunge (saxon tilt)
Zombie Squats (hip width)
Scorpion Complex (over kick)

Up Next in MOBILITY RX ROUNDS

  • Mobility Rx Workout 2: Round 1
    07:23
    Mobility Rx Workout 2: Round 1

    Mobility Rx Workout 2: Round 1

    Seated Rolls (arms front)
    Straddle Reach (reach up)
    Spider Crawl (crawl and press)
    Gate Swing Complex (arms front)

  • Mobility Rx Workout 2: Round 2
    07:36
    Mobility Rx Workout 2: Round 2

    Mobility Rx Workout 2: Round 2

    Seated Rolls (hands on hips)
    Straddle Reach (with twist)
    Spider Crawl (with elbow lift)
    Gate Swing Complex (hands on hips)

  • Mobility Rx Workout 2: Round 3
    07:57
    Mobility Rx Workout 2: Round 3

    Mobility Rx Workout 2: Round 3

    Seated Rolls (hands behind head)
    Straddle Reach (with twist and pointed toes)
    Spider Crawl (roll and lift)
    Gate Swing Complex (hands behind head)

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