Side Lying Snow Angel (full arm swing)
Isometric Lunge (saxon tilt)
Zombie Squats (hip width)
Scorpion Complex (over kick)
Seated Rolls (arms front)
Straddle Reach (reach up)
Spider Crawl (crawl and press)
Gate Swing Complex (arms front)
Seated Rolls (hands on hips)
Straddle Reach (with twist)
Spider Crawl (with elbow lift)
Gate Swing Complex (hands on hips)
Seated Rolls (hands behind head)
Straddle Reach (with twist and pointed toes)
Spider Crawl (roll and lift)
Gate Swing Complex (hands behind head)
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