Side Lying Snow Angel (half arm swing)
Isometric Lunge (with twist)
Zombie Squats (shoulder width)
Scorpion Complex (side kick)
Side Lying Snow Angel (full arm swing)
Isometric Lunge (saxon tilt)
Zombie Squats (hip width)
Scorpion Complex (over kick)
Seated Rolls (arms front)
Straddle Reach (reach up)
Spider Crawl (crawl and press)
Gate Swing Complex (arms front)
Seated Rolls (hands on hips)
Straddle Reach (with twist)
Spider Crawl (with elbow lift)
Gate Swing Complex (hands on hips)
