Side Lying Snow Angel (hand behind head)
Isometric Lunge (static)
Zombie Squats (wider than shoulder width)
Scorpion Complex (high kick)
Side Lying Snow Angel (half arm swing)
Isometric Lunge (with twist)
Zombie Squats (shoulder width)
Scorpion Complex (side kick)
Side Lying Snow Angel (full arm swing)
Isometric Lunge (saxon tilt)
Zombie Squats (hip width)
Scorpion Complex (over kick)
Seated Rolls (arms front)
Straddle Reach (reach up)
Spider Crawl (crawl and press)
Gate Swing Complex (arms front)
