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3 rounds with 3 exercises
Twist and Reach
Barbell Back Lunge
Samsung Smart TV
3 rounds with 3 exercises. 45s on/15s off.
Tripod Push Ups
Tripod Let Me Ups/ Fast Swimmers
3 rounds with 3 exercises. 40s on/20s off.
3 rounds with 3 exercises. 60s on/10s off.
Cross Body Draw