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Sorted by Difficulty

Sorted by Difficulty

9 Seasons

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Sorted by Difficulty
  • Agility Complex 1

    Episode 1

    3 rounds with 3 exercises
    Wind Shield Wipers
    ITB Leg Lift
    Step Up Complex

  • Agility Complex 2

    Episode 2

    3 rounds with 3 exercises
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

  • Agility Complex 3

    Episode 3

    3 rounds with 3 exercises
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers