3 rounds with 3 exercises. 50s on/10s off.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel (low)
3 rounds with 3 exercises. 60s on/10s off.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (high)
3 rounds with 3 exercises. 60s on/10s off.
Straight Leg Crunch
Deep Squat to Bloomer
Squat to RDL