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Sorted by Difficulty

TUMBLEWEED Level 3

11m

3 rounds with 3 exercises. 50s on/10s off.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel (low)

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    TUMBLEWEED 2 Level 3

    TUMBLEWEED 2 Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Seated High Knee Tuck
    Bent Leg Crunch
    Squat Wheel (high)

  • ZEN Level 3
    13:27
    ZEN Level 3

    ZEN Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Straight Leg Crunch
    Deep Squat to Bloomer
    Squat to RDL

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