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Sorted by Difficulty

PICKLE Level 3

10m

3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance

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  • POPTOP Level 3
    13:12
    POPTOP Level 3

    POPTOP Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Bent Leg Crunch
    Kickout to Table Top
    T-arm Squat/ Weighted Squats

  • PYRO Level 3
    12:52
    PYRO Level 3

    PYRO Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Skydivers
    Squat to Deadlift
    Burpees

  • TUMBLEWEED Level 3
    11:20
    TUMBLEWEED Level 3

    TUMBLEWEED Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Double Kneeling to Squat
    Parallel Leg Crunch
    Squat Wheel (low)

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