3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 rounds with 3 exercises. 60s on/10s off.
Bent Leg Crunch
Kickout to Table Top
T-arm Squat/ Weighted Squats
3 rounds with 3 exercises. 50s on/10s off.
Skydivers
Squat to Deadlift
Burpees
3 rounds with 3 exercises. 50s on/10s off.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel (low)