3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Bridge
Starfish Drop
Side Squat
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
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