3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 rounds with 3 exercises. 45s on/15s off.
Straight Leg Bridge
Starfish Drop
Side Squat
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
High Drop
Squat Thrust
3 rounds with 3 exercises. 45s on/15s off.
S-reach
Starfish Pillar
Full Saxon Lunge
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