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Sorted by Difficulty

NANNY Level 2

11m

3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance

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    3 rounds with 3 exercises. 45s on/15s off.
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  • BEAKER Level 3
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    BEAKER Level 3

    BEAKER Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Bridge
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  • BERRY Level 3
    10:47
    BERRY Level 3

    BERRY Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
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