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MONA Level 3

10m

Up Next in Floor Space

  • NANNY Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

  • PICKLE Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • POPTOP Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Bent Leg Crunch
    Kickout to Table Top
    T-arm Squat/ Weighted Squats