3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Kickout
High Knee March
3 rounds with 3 exercises. 40s on/20s off.
Arm Haulers
Kickout
Stork Stance
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 rounds with 3 exercises. 45s on/15s off.
Straight Leg Bridge
Starfish Drop
Side Squat