3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Crunch
Kick Out
Side Squat
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance