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Sorted by Difficulty

LIMA Level 3

10m

3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust

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  • MIRACLE Level 3
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    MIRACLE Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

  • MONA Level 3
    10:56
    MONA Level 3

    MONA Level 3

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Crunch
    Kick Out
    Side Squat

  • NANNY Level 3
    10:42
    NANNY Level 3

    NANNY Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

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