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Sorted by Difficulty

GONZO Level 3

10m

3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat

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    GLORY Level 3

    GLORY Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Kickout
    Dynamic Push-Up
    RDL to Squat

  • KATRINA Level 3
    13:05
    KATRINA Level 3

    KATRINA Level 3

    3 rounds with 3 exercises. 60s on/10s off.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

  • KILO Level 3
    10:53
    KILO Level 3

    KILO Level 3

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

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