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Sorted by Difficulty

GONZO Level 1

10m

3 rounds with 3 exercises. 40s on/20s off.
Bent Leg Bridge
Starfish Twist
Bottom Squat

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  • MIRACLE Level 1
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    MIRACLE Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

  • NANNY Level 1
    10:18
    NANNY Level 1

    NANNY Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Arm Haulers
    Kickout
    Stork Stance

  • PICKLE Level 1
    10:26
    PICKLE Level 1

    PICKLE Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

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