3 rounds with 3 exercises. 40s on/20s off.
Bent Leg Bridge
Starfish Twist
Bottom Squat
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Kickout
High Knee March
3 rounds with 3 exercises. 40s on/20s off.
Arm Haulers
Kickout
Stork Stance
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance