3 rounds with 3 exercises. 60s on/10s off.
Squat to Kickout
Dynamic Push-Up
RDL to Squat
3 rounds with 3 exercises. 60s on/10s off.
Parallel Leg Crunch
Seated Twist
Streamline RDL
3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust
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