3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
3 rounds with 3 exercises. 60s on/10s off.
Squat to Kickout
Dynamic Push-Up
RDL to Squat
3 rounds with 3 exercises. 60s on/10s off.
Parallel Leg Crunch
Seated Twist
Streamline RDL