3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
High Drop
Squat Thrust
3 rounds with 3 exercises. 45s on/15s off.
S-reach
Starfish Pillar
Full Saxon Lunge
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip
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