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3 rounds with 3 exercises. 45s on/15s off.
Straight Leg Bridge
Starfish Drop
Side Squat
Up Next in Floor Space
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BERRY Level 2
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
High Drop
Squat Thrust -
FIREFLY Level 2
3 rounds with 3 exercises. 45s on/15s off.
S-reach
Starfish Pillar
Full Saxon Lunge -
GONZO Level 2
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
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