3 rounds with 3 exercises. 40s on/20s off.
Straight Leg Bridge
Starfish Drop
Side Squat
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Low Drop
Squat Thrust
3 rounds with 3 exercises. 40s on/20s off.
Bent Leg Bridge
Starfish Twist
Bottom Squat
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Kickout
High Knee March
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