Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Sorted by Difficulty

BEAKER Level 1

11m
3 comments

3 rounds with 3 exercises. 40s on/20s off.
Straight Leg Bridge
Starfish Drop
Side Squat

Up Next in Floor Space

  • BERRY Level 1
    10:29
    BERRY Level 1

    BERRY Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Crunch
    Low Drop
    Squat Thrust

  • GONZO Level 1
    10:34
    GONZO Level 1

    GONZO Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

  • MIRACLE Level 1
    10:12
    MIRACLE Level 1

    MIRACLE Level 1

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

3 Comments

×