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Sorted by Difficulty

Sorted by Difficulty

9 Seasons

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Sorted by Difficulty
  • BEAKER Level 1

    Episode 1

    3 rounds with 3 exercises. 40s on/20s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 1

    Episode 2

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Crunch
    Low Drop
    Squat Thrust

  • GONZO Level 1

    Episode 3

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

  • MIRACLE Level 1

    Episode 4

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

  • NANNY Level 1

    Episode 5

    3 rounds with 3 exercises. 40s on/20s off.
    Arm Haulers
    Kickout
    Stork Stance

  • PICKLE Level 1

    Episode 6

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • BEAKER Level 2

    Episode 7

    3 rounds with 3 exercises. 45s on/15s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 2

    Episode 8

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Crunch
    High Drop
    Squat Thrust

  • FIREFLY Level 2

    Episode 9

    3 rounds with 3 exercises. 45s on/15s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

  • GONZO Level 2

    Episode 10

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

  • MIRACLE Level 2

    Episode 11

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

  • NANNY Level 2

    Episode 12

    3 rounds with 3 exercises. 45s on/15s off.
    T-arm Reach
    Kickout
    Stork Stance

  • PICKLE Level 2

    Episode 13

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • BEAKER Level 3

    Episode 14

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 3

    Episode 15

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

  • GONZO Level 3

    Episode 16

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

  • GLORY Level 3

    Episode 17

    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Kickout
    Dynamic Push-Up
    RDL to Squat

  • KATRINA Level 3

    Episode 18

    3 rounds with 3 exercises. 60s on/10s off.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

  • KILO Level 3

    Episode 19

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

  • LIMA Level 3

    Episode 20

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

  • MIRACLE Level 3

    Episode 21

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

  • MONA Level 3

    Episode 22

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    Parallel Leg Crunch
    Kick Out
    Side Squat

  • NANNY Level 3

    Episode 23

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

  • PICKLE Level 3

    Episode 24

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance