Crawling Warm Up

Main Body:
3 rounds with 3 exercises. 40-sec on/ 20-sec off.
Straight Leg Bridge
Starfish Drop
Side Squat

Cool Down:
A Frames

Warm up- Side Lying Exercises

3 rounds with 40/20 intervals
Bent Leg Crunch
Low Drop
Squat Thrust

Cool Down- Straddle Reach

Warm up- Side Lying Exercises

3 rounds with 40/20 intervals
Bent Leg Bridge
Starfish Twist
Bottom Squat

Cool Down- A-Frames

Crawling Warm Up

Main Body:
3 rounds with 3 exercises. 40-sec on/ 20-sec off.
Dive Bombers
Let Me Ups
Streamline RDL

Cool Down:
A Frames

Crawling Warm Up

Main Body:
3 rounds with 3 exercises. 40-sec on/ 20-sec off.
DF Glide
Let Me Ins
T-arm Squat

Cool Down:
A Frames

Warm up- Side Lying Exercises

3 rounds with 40/20 intervals
Parallel Leg Crunch
Kickout
High Knee March

Cool Down- Arm Circles

Warm up- Crawling Exercises

3 rounds with 40/20 intervals
Arm Haulers
Kickout
Stork Stance

Cool Down- Straddle Reach

Warm up- Crawling Exercises

3 rounds with 40/20 intervals
Parallel Leg Bridge
Starfish Twist
Stork Stance

Cool Down- A-Frames