Sorted by Difficulty

Sorted by Difficulty

11 Seasons

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Sorted by Difficulty
  • BEAKER Level 1

    Episode 1

    Crawling Warm Up

    Main Body:
    3 rounds with 3 exercises. 40-sec on/ 20-sec off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

    Cool Down:
    A Frames

  • BERRY Level 1

    Episode 2

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Bent Leg Crunch
    Low Drop
    Squat Thrust

    Cool Down- Straddle Reach

  • GONZO Level 1

    Episode 3

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

    Cool Down- A-Frames

  • 9-Minute LISA Level 1

    Episode 4

    Crawling Warm Up

    Main Body:
    3 rounds with 3 exercises. 40-sec on/ 20-sec off.
    Dive Bombers
    Let Me Ups
    Streamline RDL

    Cool Down:
    A Frames

  • LOVE Level 1

    Episode 5

    Crawling Warm Up

    Main Body:
    3 rounds with 3 exercises. 40-sec on/ 20-sec off.
    DF Glide
    Let Me Ins
    T-arm Squat

    Cool Down:
    A Frames

  • MIRACLE Level 1

    Episode 6

    Warm up- Side Lying Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Crunch
    Kickout
    High Knee March

    Cool Down- Arm Circles

  • NANNY Level 1

    Episode 7

    Warm up- Crawling Exercises

    3 rounds with 40/20 intervals
    Arm Haulers
    Kickout
    Stork Stance

    Cool Down- Straddle Reach

  • PICKLE Level 1

    Episode 8

    Warm up- Crawling Exercises

    3 rounds with 40/20 intervals
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

    Cool Down- A-Frames