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11:04Episode 1
BEAKER Level 1
Episode 1
3 rounds with 3 exercises. 40s on/20s off.
Straight Leg Bridge
Starfish Drop
Side Squat -
10:29Episode 2
BERRY Level 1
Episode 2
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Low Drop
Squat Thrust -
10:34Episode 3
GONZO Level 1
Episode 3
3 rounds with 3 exercises. 40s on/20s off.
Bent Leg Bridge
Starfish Twist
Bottom Squat -
10:12Episode 4
MIRACLE Level 1
Episode 4
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Kickout
High Knee March -
10:18Episode 5
NANNY Level 1
Episode 5
3 rounds with 3 exercises. 40s on/20s off.
Arm Haulers
Kickout
Stork Stance -
10:26Episode 6
PICKLE Level 1
Episode 6
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance -
11:09Episode 7
BEAKER Level 2
Episode 7
3 rounds with 3 exercises. 45s on/15s off.
Straight Leg Bridge
Starfish Drop
Side Squat -
10:36Episode 8
BERRY Level 2
Episode 8
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
High Drop
Squat Thrust -
10:50Episode 9
FIREFLY Level 2
Episode 9
3 rounds with 3 exercises. 45s on/15s off.
S-reach
Starfish Pillar
Full Saxon Lunge -
10:44Episode 10
GONZO Level 2
Episode 10
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat -
10:54Episode 11
MIRACLE Level 2
Episode 11
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip -
11:00Episode 12
NANNY Level 2
Episode 12
3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance -
10:27Episode 13
PICKLE Level 2
Episode 13
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance -
11:22Episode 14
BEAKER Level 3
Episode 14
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Bridge
Starfish Drop
Side Squat -
10:47Episode 15
BERRY Level 3
Episode 15
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust -
10:52Episode 16
GONZO Level 3
Episode 16
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat -
13:15Episode 17
GLORY Level 3
Episode 17
3 rounds with 3 exercises. 60s on/10s off.
Squat to Kickout
Dynamic Push-Up
RDL to Squat -
13:05Episode 18
KATRINA Level 3
Episode 18
3 rounds with 3 exercises. 60s on/10s off.
Parallel Leg Crunch
Seated Twist
Streamline RDL -
10:53Episode 19
KILO Level 3
Episode 19
3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March -
10:51Episode 20
LIMA Level 3
Episode 20
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust -
10:44Episode 21
MIRACLE Level 3
Episode 21
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run -
10:56Episode 22
MONA Level 3
Episode 22
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Crunch
Kick Out
Side Squat -
10:42Episode 23
NANNY Level 3
Episode 23
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance -
10:34Episode 24
PICKLE Level 3
Episode 24
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance