3 rounds with 3 exercises. 40s on/20s off.
Straight Leg Bridge
Starfish Drop
Side Squat
3 rounds with 3 exercises. 40s on/20s off.
Bent Leg Crunch
Low Drop
Squat Thrust
3 rounds with 3 exercises. 40s on/20s off.
Bent Leg Bridge
Starfish Twist
Bottom Squat
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Crunch
Kickout
High Knee March
3 rounds with 3 exercises. 40s on/20s off.
Arm Haulers
Kickout
Stork Stance
3 rounds with 3 exercises. 40s on/20s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 rounds with 3 exercises. 45s on/15s off.
Straight Leg Bridge
Starfish Drop
Side Squat
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Crunch
High Drop
Squat Thrust
3 rounds with 3 exercises. 45s on/15s off.
S-reach
Starfish Pillar
Full Saxon Lunge
3 rounds with 3 exercises. 45s on/15s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Crunch
High Kick
High Knee Skip
3 rounds with 3 exercises. 45s on/15s off.
T-arm Reach
Kickout
Stork Stance
3 rounds with 3 exercises. 45s on/15s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Bridge
Starfish Drop
Side Squat
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Double Drop
Squat Thrust
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Bridge
Starfish Drop
Bottom Squat
3 rounds with 3 exercises. 60s on/10s off.
Squat to Kickout
Dynamic Push-Up
RDL to Squat
3 rounds with 3 exercises. 60s on/10s off.
Parallel Leg Crunch
Seated Twist
Streamline RDL
3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March
3 rounds with 3 exercises. 50s on/10s off.
Straight Leg Crunch
Low Drop
Drop Thrust
3 rounds with 3 exercises. 50s on/10s off.
Bent Leg Crunch
Side Kick
High Knee Run
3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
Parallel Leg Crunch
Kick Out
Side Squat
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance
3 rounds with 3 exercises. 50s on/10s off.
Parallel Leg Bridge
Starfish Twist
Stork Stance