Sorted by Difficulty

Sorted by Difficulty

8 Seasons

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Sorted by Difficulty

29 Episodes

  • BEAKER Level 1
    11:04
    BEAKER Level 1
    Episode 1

    BEAKER Level 1

    Episode 1

    3 rounds with 3 exercises. 40s on/20s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 1
    10:29
    BERRY Level 1
    Episode 2

    BERRY Level 1

    Episode 2

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Low Drop
    Squat Thrust

  • GONZO Level 1
    10:34
    GONZO Level 1
    Episode 3

    GONZO Level 1

    Episode 3

    3 rounds with 3 exercises. 40s on/20s off.
    Bent Leg Bridge
    Starfish Twist
    Bottom Squat

  • MIRACLE Level 1
    10:12
    MIRACLE Level 1
    Episode 4

    MIRACLE Level 1

    Episode 4

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Crunch
    Kickout
    High Knee March

  • NANNY Level 1
    10:18
    NANNY Level 1
    Episode 5

    NANNY Level 1

    Episode 5

    3 rounds with 3 exercises. 40s on/20s off.
    Arm Haulers
    Kickout
    Stork Stance

  • PICKLE Level 1
    10:26
    PICKLE Level 1
    Episode 6

    PICKLE Level 1

    Episode 6

    3 rounds with 3 exercises. 40s on/20s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • BEAKER Level 2
    11:09
    BEAKER Level 2
    Episode 7

    BEAKER Level 2

    Episode 7

    3 rounds with 3 exercises. 45s on/15s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 2
    10:36
    BERRY Level 2
    Episode 8

    BERRY Level 2

    Episode 8

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Crunch
    High Drop
    Squat Thrust

  • FIREFLY Level 2
    10:50
    FIREFLY Level 2
    Episode 9

    FIREFLY Level 2

    Episode 9

    3 rounds with 3 exercises. 45s on/15s off.
    S-reach
    Starfish Pillar
    Full Saxon Lunge

  • GONZO Level 2
    10:44
    GONZO Level 2
    Episode 10

    GONZO Level 2

    Episode 10

    3 rounds with 3 exercises. 45s on/15s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

  • MIRACLE Level 2
    10:54
    MIRACLE Level 2
    Episode 11

    MIRACLE Level 2

    Episode 11

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Crunch
    High Kick
    High Knee Skip

  • NANNY Level 2
    11:00
    NANNY Level 2
    Episode 12

    NANNY Level 2

    Episode 12

    3 rounds with 3 exercises. 45s on/15s off.
    T-arm Reach
    Kickout
    Stork Stance

  • PICKLE Level 2
    10:27
    PICKLE Level 2
    Episode 13

    PICKLE Level 2

    Episode 13

    3 rounds with 3 exercises. 45s on/15s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

  • BEAKER Level 3
    11:22
    BEAKER Level 3
    Episode 14

    BEAKER Level 3

    Episode 14

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Bridge
    Starfish Drop
    Side Squat

  • BERRY Level 3
    10:47
    BERRY Level 3
    Episode 15

    BERRY Level 3

    Episode 15

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Double Drop
    Squat Thrust

  • GONZO Level 3
    10:52
    GONZO Level 3
    Episode 16

    GONZO Level 3

    Episode 16

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Bridge
    Starfish Drop
    Bottom Squat

  • GLORY Level 3
    13:15
    GLORY Level 3
    Episode 17

    GLORY Level 3

    Episode 17

    3 rounds with 3 exercises. 60s on/10s off.
    Squat to Kickout
    Dynamic Push-Up
    RDL to Squat

  • KATRINA Level 3
    13:05
    KATRINA Level 3
    Episode 18

    KATRINA Level 3

    Episode 18

    3 rounds with 3 exercises. 60s on/10s off.
    Parallel Leg Crunch
    Seated Twist
    Streamline RDL

  • KILO Level 3
    10:53
    KILO Level 3
    Episode 19

    KILO Level 3

    Episode 19

    3 rounds with 3 exercises. 50s on/10s off.
    T Arm Reach
    Side Kick
    High Knee Run / March

  • LIMA Level 3
    10:51
    LIMA Level 3
    Episode 20

    LIMA Level 3

    Episode 20

    3 rounds with 3 exercises. 50s on/10s off.
    Straight Leg Crunch
    Low Drop
    Drop Thrust

  • MIRACLE Level 3
    10:44
    MIRACLE Level 3
    Episode 21

    MIRACLE Level 3

    Episode 21

    3 rounds with 3 exercises. 50s on/10s off.
    Bent Leg Crunch
    Side Kick
    High Knee Run

  • MONA Level 3
    10:56
    MONA Level 3
    Episode 22

    MONA Level 3

    Episode 22

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Crunch
    Kick Out
    Side Squat

  • NANNY Level 3
    10:42
    NANNY Level 3
    Episode 23

    NANNY Level 3

    Episode 23

    3 rounds with 3 exercises. 50s on/10s off.
    Y Cuffs
    Kickout
    Stork Stance

  • PICKLE Level 3
    10:34
    PICKLE Level 3
    Episode 24

    PICKLE Level 3

    Episode 24

    3 rounds with 3 exercises. 50s on/10s off.
    Parallel Leg Bridge
    Starfish Twist
    Stork Stance

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