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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Mobility Rx - Warm Up

SATURDAY • 9m 41s

Up Next in SATURDAY

  • Swimming Complex 1

    2 rounds with 3 exercises. 60s on/10s off.
    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

  • EFX Cool Down

    This Cool Down incorporates passive and isometric stretching to facilitate recovery.

    Scorpion Twist
    Double Kneeling Front Reach
    Single Kneeling Hamstring Stretch
    Straddle Reach
    Z-Sit and Pigeon Complex

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