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Front Lying to Step Up
Warm Up- High Knee March
Stack 1
T-arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step UpStack 2
Y-arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step UpStack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step UpCool Down- Rolling