Warm Up- High Knee March

Stack 1
T-arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up

Stack 2
Y-arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up

Stack 3
Hitch Hiker
Scorpion Kick
Step Starfish
Vertical Twist
Backward Step Up

Cool Down- Rolling