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  • Front Lying Exercises (1S8R)

    1 Single Stack with 8 Reps (1S8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • HERO Level 2

    3 rounds with 3 exercises. 50s on/10s off.
    Drop Thrust
    Negative Pull Up/ Fast Swimmers
    Cossack Squat with weighted option