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SAMSTAG

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SAMSTAG
  • Front Lying Exercises 1S8R (DE)

    1 Single Stack mit 8 Wiederholungen (1S8R)

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • HERO Level 2 (DE)

    Warm Up: High Knee March + Crawling Exercises

    3 Runden mit 3 Übungen. 50s Arbeit /10s Pause
    Drop Thrust
    Negative Pull Up/ Fast Swimmer
    Cossack Squat

    Cool Down: Hip Rolls

    Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/