Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Program for Runners

2.0 Back Lying Exercises (1D6R)

17m
26 comments

Warm Up- Long Kneeling

Double Stack with 6 Reps
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Active Recovery Week

  • Front Lying with Reaching
    23:05
    Front Lying with Reaching

    Front Lying with Reaching

    Front Lying Exercises (single stack with 8 reps)

    Reaching Circuit
    Tutorials- 10:10
    Workout- 11:35
    Thumbs Up
    Pointer
    S Reach

    Back to Back Rolling 21:24

  • 2.0 Front Lying Exercises (1D6R)
    15:23
    2.0 Front Lying Exercises (1D6R)

    2.0 Front Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Double Stack with 6 Reps
    Hip Twist
    Y Cuff
    Twist and Reach
    Moose Antlers

26 Comments

×