Warm Up- Long Kneeling

Double Stack with 6 Reps
Dirty Dogs
Hip Circles
Pointers
Straight Wide Leg

Side Lying Warm Up (single stack with 8 reps)

Twisting Circuit
Tutorials- 8:09
Workout- 9:18
Single Arm Reach: shoulders, scapular muscles, neck, core, glutes
Vertical Twist: glutes, core, shoulders, upper back
Windshield Wipers: abs, hip flexors, obliques, rear delts, mid to lower traps

Ro...

Warm Up- Long Kneeling

Double Stack with 6 Reps
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Front Lying Exercises (single stack with 8 reps)

Reaching Circuit
Tutorials- 10:10
Workout- 11:35
Thumbs Up
Pointer
S Reach

Back to Back Rolling 21:24

Warm Up- Long Kneeling

Double Stack with 6 Reps
Hip Twist
Y Cuff
Twist and Reach
Moose Antlers