Single stacks with 8 reps
Warm Up- 6 x 20/10s High Knee March
Stack 2- Back Lying to Single Kneeling
Pull Overs
Windshield Wipers
Ipsi Crawl
F2B Out To In
Vertical Twist
Stack 2- Side Lying to Lunging
Snow Angel
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
Stack 2- Front Lying to Step Up
Y Arm Crawl
Glute Blaster
Pelvic Tilts
Step Kickout
Forward Step Up
Rolling Cool Down
4 Double Stacks with 4 reps per exercise
Short Kneeling Warm Up
Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge
Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge
Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps
Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge
This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:
Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen...
101 Comments