Up Next in Week 4

• 

  31:22

  Mixed Workout 1

  Mixed Workout 1

  Single stacks with 8 reps

  Warm Up- 6 x 20/10s High Knee March

  Stack 1- Back Lying to Single Kneeling
  T-Arm Reach
  Knee and Hip Extensions
  Contra Crawl
  Out-to-Out
  S-Reach

  Stack 1- Side Lying to Lunging
  Backstroke
  Clamshells
  Heel Grab
  Ipsi Step Grab
  Forward Lunge

  Stack 1- Front Lying to Step ...

• 

  45:04

  Level 3 Lunging with Inch Worm

  Level 3 Lunging with Inch Worm

  4 Double Stacks with 4 reps per exercise

  Short Kneeling Warm Up

  Stack 1 (start 05:36)
  Up & Overs
  Bloomers
  Stepping Lunge

  Stack 2 (18:45)
  Hip Twists
  Deep Squat
  Side Lunge

  Stack 3 (27:22)
  Dirty Dogs
  Vertical Twist
  Tipsy Steps

  Stack 4 (37:05)
  Moonwalk
  Kneeling Switch
  Straight Lunge

• 

  46:03

  Strength Training for Runners

  Strength Training for Runners

  This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:

  Exercise A: improve ankle mobility for better foot strikes
  Exercise B: increase flexibility mid thigh to mid torso to lengthen...