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Program for Runners (semi-hard)

THURSDAY: Level 3 Lunging with Inch Worm

45m
174 comments

4 Double Stacks with 4 reps per exercise

Short Kneeling Warm Up

Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge

Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge

Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps

Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge

Up Next in Week 4

  • FRIDAY: Strength Training for Runners
    46:03
    FRIDAY: Strength Training for Runners

    FRIDAY: Strength Training for Runners

    This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:

    Exercise A: improve ankle mobility for better foot strikes
    Exercise B: increase flexibility mid thigh to mid torso to lengthen...

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