4 Double Stacks with 4 reps per exercise
Short Kneeling Warm Up
Stack 1 (start 05:36)
Up & Overs
Bloomers
Stepping Lunge
Stack 2 (18:45)
Hip Twists
Deep Squat
Side Lunge
Stack 3 (27:22)
Dirty Dogs
Vertical Twist
Tipsy Steps
Stack 4 (37:05)
Moonwalk
Kneeling Switch
Straight Lunge
This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:
Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen...
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