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Program for Runners

Level 3 Step Up with Quad

37m
223 comments

4 Double Stacks with 4 reps per exercise

Short Kneeling Warm Up

Stack 1 (start 04:43)
Glute Hip Ups
Kickouts
Stork Stance

Stack 2 (11:50)
Moose Antlers
High Kicks
Gate Swings

Stack 3 (20:28)
Pointers
Side Kicks
Cross Steps

Stack 4 (29:15)
Hip Drops
Table Tops
Straddle Steps

Up Next in Week 3

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    Double stack with 8 reps

    Workout starts 02:15
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    Abductor Slide
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    Stack 2 (14:05)
    Up and Over legs straight
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    Wide Squats

    Stack 3 (21:45)
    Windshield Wipers legs straight
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    Exercise A: improve ankle mobility for better foot strikes
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223 Comments

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