Up Next in Week 2

• 

  38:54

  Level 2 Back Lying to Squatting

  Level 2 Back Lying to Squatting

  4 Single Stacks with 6 Reps

  Back Lying- Inch Worm- Side Kneeling- Squatting arms at T

  Stack 1 (starts 5:25)
  Glute Hip Ups legs straight
  Bloomers
  Narrow Squats

  Stack 2 (14:05)
  Up and Over legs straight
  Deep Squats
  Wide Squats

  Stack 3 (21:45)
  Windshield Wipers legs straight
  Vertical Twist
  Stag...

• 

  46:03

  Strength Training for Runners

  Strength Training for Runners

  This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:

  Exercise A: improve ankle mobility for better foot strikes
  Exercise B: increase flexibility mid thigh to mid torso to lengthen...