4 Single Stacks with 6 reps per exercise
Side Kneeling Warm Up
Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge
Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step
Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge
Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight Lunge
Double stack with 8 reps
Workout begins 02:20
Snow Angels
Hip Circles
Heel Grab Under
Step Grab Under
Backward Lunge
4 Single Stacks with 6 Reps
Back Lying- Inch Worm- Side Kneeling- Squatting arms at T
Stack 1 (starts 2:06)
Glute Hip Ups legs straight
Bloomers
Narrow Squats
Stack 2 (10:52)
Up and Over legs straight
Deep Squats
Wide Squats
Stack 3 (18:26)
Windshield Wipers legs straight
Vertical Twist
Stag...
This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:
Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen...
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