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Double stack with 8 reps
Workout begins 02:35
Cross Body Draw
Samsung Smart TV
4 Single Stacks with 4 reps per exercise
Long Kneeling Warm Up
Stack 1 (starts 04:06)
Stack 2 (08:28)
Stack 3 (13:12)
Stack 4 (17:48)
This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:
Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen...