This program is designed to strengthen and lengthen your entire body, especially where you need it most to run better.
- Improve ankle mobility for better foot strikes
- Increase flexibility mid thigh to mid torso to lengthen stride
- Correct head positioning and spinal alignment for better arm swing mechanics
Up Next in Week 1
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Strength Training for Runners
This workout is made up of the 3 circuits that each have 3 bodyweight exercises, plus a High Knee Drill. Each bodyweight exercise improves one of three functions below to make you a better runner:
Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thi... -
Level 2 Lunging with Starfish
4 Single Stacks with 6 reps per exercise
Side Kneeling Warm Up
Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping LungeStack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy StepStack 3 (17:24)
Side Crunch
Starfish Push Up
Side LungeStack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight ... -
Kneeling Workout Part 3
Double stack with 8 reps
Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt
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