This program is designed to strengthen and lengthen your entire body, especially where you need it most to run better.

- Improve ankle mobility for better foot strikes
- Increase flexibility mid thigh to mid torso to lengthen stride
- Correct head positioning and spinal alignment for better a...

This workout is made up of the 3 circuits that each have 3 bodyweight exercises, plus a High Knee Drill. Each bodyweight exercise improves one of three functions below to make you a better runner:

Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thi...

4 Single Stacks with 6 reps per exercise

Side Kneeling Warm Up

Stack 1 (start 05:12)
Leg Lifts
Starfish Twist
Stepping Lunge

Stack 2 (11:22)
Moon Walk
Starfish Hip Drop
Tipsy Step

Stack 3 (17:24)
Side Crunch
Starfish Push Up
Side Lunge

Stack 4 (23:42)
Hip Drops
Starfish Divebomber
Straight ...

Double stack with 8 reps

Workout begins 02:35
Cross Body Draw
Figure 4
Lateral Crawl
S2S Reaching
Saxon Tilt

4 Single Stacks with 4 reps per exercise

Long Kneeling Warm Up

Stack 1 (starts 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Side Crunch
High Kicks
Narrow Squats

Stack 3 (13:12)
Leg Lifts
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

This workout is made up of the 3 circuits with 3 bodyweight exercises each, plus High Knee Drills. Each exercise improves 1 of 3 functions that make you a better runner:

Exercise A: improve ankle mobility for better foot strikes
Exercise B: increase flexibility mid thigh to mid torso to lengthen...