Upper Body

Upper Body

3 Seasons

Use the dropdown menu in this collection to see all the types of Upper Body Quick Workouts.

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Upper Body
  • Quick Workout- Upper Body

    Episode 1

    Timed Sets with a Ladder

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings