Upper Body

Upper Body

4 Seasons

Use the dropdown menu in this collection to see all the types of Upper Body Quick Workouts.

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Upper Body
  • Let Me Up and Push Up Ladder

    Episode 1

    Workout starts at 04:42

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult variations.

  • Chin Up and Military Press Ladder

    Episode 2

    Workout starts at 06:00

    If it's your first time doing this workout, start with the easier variations and progress gradually to the more difficult ones.